Are you a bath or shower person?

Are you a bath or shower person?

For me, it depends on the time of day and I am definitely a fan of both, but of course, it also depends on the amount of time you have and it has to fit in with your daily routine. When you wake up in the morning there is nothing better than an invigorating shower to...

9 detox tips to kickstart 2014

Every year I promise myself that I’ll be sensible over Christmas and New Year, and by most people’s standards I probably am, but after a few sweets too many, lots of lovely home cooked dinners and less exercise than usual, I’m starting to feel a bit sluggish. Detoxing...