Are you a bath or shower person?

Are you a bath or shower person?

For me, it depends on the time of day and I am definitely a fan of both, but of course, it also depends on the amount of time you have and it has to fit in with your daily routine. When you wake up in the morning there is nothing better than an invigorating shower to...
“Is your back letting you down?”

“Is your back letting you down?”

“Is your back letting you down?” Most of us look forward all year to our Summer holidays,especially if we are going to sunnier climes. We’ve tended to our feet in preparation for the sandals. We’ve buffed, waxed and smoothed our legs and arms ready for the sun…...

9 detox tips to kickstart 2014

Every year I promise myself that I’ll be sensible over Christmas and New Year, and by most people’s standards I probably am, but after a few sweets too many, lots of lovely home cooked dinners and less exercise than usual, I’m starting to feel a bit sluggish. Detoxing...